Home

Triangle body shape

If you have a Triangle Body Shape you: have shoulders that are narrower than the widest part of your hips; upper body may be a favourite part of your figure; tend to gain weight in your hip area; may be self conscious of hips and/or bottom; tend to enjoy wearing skirts and dresses more than pants; Style Tips for the Triangle Body Shape Characteristics of the inverted triangle Shoulders are noticeably wider than the hip-line Shoulders may be straight, squared, and strong-looking Bust can range from small to big Little to no waist definition Hips look straight and flat compared to broad shoulders Bottom is rather flat Great legs.

Do You Have a Triangle Body Shape? THE REFINER

Feb 18, 2018 - Explore Dreams's board Triangle Body Shape, followed by 103 people on Pinterest. See more ideas about triangle body shape, inverted triangle body shape, inverted triangle body If you're reading this post, hopefully, you've already read my post on how to determine your body shape with measurements and found out you're a triangle body shape! This is also commonly referred to as the pear body shape. What it means is that your hip measurement is larger than your bust and shoulder measurements You have a triangle body shape if your lower body is wider than your upper body. When you gain weight, it tends to go to your hips, butt or thighs. And you may be self conscious about these parts, and want to cover them up The dress dilemma you will find with your Inverted Triangle body shape is that the upper body in the dress is usually very tight and the bottom too wide. Dresses in stretchy material in a straight shape with high or mid waist definition is the most flattering and will fit your upper body. Pick the size that fits your shoulders and bust nicely

Inverted Triangle Body Shape the concept wardrob

The rectangle looks more or less like a column; i.e. the body is straight with little to no definition. The pear has a bigger lower body compared to the upper body. The hourglass has a wider upper and lower body with a narrow waist in the middle. The inverted triangle has a bigger upper body compared the lower body For the inverted triangle, you will want to minimize your upper body and create volume on your lower body in order to harmonize your silhouette. You are basically trying to do the opposite to the guidelines for a pear shape. Women with a pear shape are likely to want to minimize their lower half and add volume to their top half Defining Proportions of an Inverted Triangle Body Shape As an inverted triangle-shaped woman, your defining proportion is your shoulders are wider than your waist and hips. This can be a subtle difference, or one that's more dramatic. Your waist is not well-defined, and you have a strong shoulder line that creates a V shape with your body

What body shape do I have is a question most of us have been asking themselves. First there is no ideal body shape, there are at least five.And each body shape is beautiful. This article will help you find out what body shape you have. The different types we use here are pear, apple, rectangle, inverted triangle or hourglass It makes inverted triangle ladies subconsciously think that hourglass is the ideal body shape and that their shape is only secondary. Hence, these same women dress to tone down their broad shoulders and enhance their narrow hips to resemble an hourglass as much as possible Speaking of creating balance to your body shape, a-line silhouettes are an incredible way to achieve that with a triangle body type. Because your shoulders are broad, wearing clothing and shapes that add some volume and emphasis to the bottom half of your body is a great way to give you really great proportion to your shape Inverted Triangle Body Shape Workout When it comes to working out, someone with an inverted triangle body shape should still follow the Physical Activity Guidelines for Americans, which state that adults should do at least 150 minutes to 300 minutes each week of moderate-intensity aerobic exercise

79 Triangle Body Shape ideas triangle body shape

  1. Inverted triangle body shape - Explained If you are familiar with different types of body shapes, you can pretend the inverted triangle body shape the opposite of the pear shape. But if you are not, let me explain an easier way. When you have a bigger higher body and smaller lower body, that means you have the inverted triangle shaped body
  2. This shape is the opposite of the pear or triangle shape. In an inverted triangle, the chest and/or shoulders are wider than the waist and hips. This is a common body type for athletic men and women, but some people may naturally have this body type
  3. من المعروف أن نوع جسم المثلث المقلوب هو النقيض الكامل لشكل جسم الكمثرى.الجزء العلوي من الجسم لديه أكتاف.
  4. d can make shopping a much smoother experience. There are many options when choosing clothes for an inverted triangle body shape
  5. Inverted triangle body shape . Shoulders or bust are larger than your hips. The most athletic looking silhouette. A slim lower body, with weight carried around middle, bust and arms. Broad shoulders that are noticeably wider than your hips — shoulders are wider than the hips by at least 5% in measurement
  6. There are arguably up to 20 different female body shape categories (many of which are just slight variations of each other), but for the sake of keeping things as simple as possible, we're going to stick to the main five that are the most distinct: hourglass, pear, apple, rectangle, and inverted triangle
  7. e your body type! Thank you so much for wat..

The inverted triangle shape is one of the many shapes out there. People with this body shape have wide shoulders, booger upper under bust and tinny lower waist with small glute and legs Their shoulders are usually wider than their hips. Their broad shoulders usually narrow down to the hips, giving them an athletic physique If you have an inverted triangle body shape, then your shoulders are wider than your hips, your bust is proportionally large, and you've got slim legs. You probably struggle with figuring out what clothes best complement both your wide shoulders and narrow hips and waist. Don't worry--with just a few easy tricks, you can learn to choose. Women who have an inverted triangle body shape have shoulders or bust that are larger than their hips. Other names for this body type are reverse triangle, top-heavy or high balance. When you take your measurements, your shoulder or bust numbers are larger than your hip measurement by 5% or more

A triangle body shape is one in which the shoulders measure wider than the width of the hips. It is very important to identify your body shape. This helps immensely when choosing outfits to wear. When you choose or purchase outfits with your body shape in mind, you tend to pick out clothing items that flatter your body and make you look good An athletic body shape can refer to the inverted triangle body shape which consists of narrow hips and shoulders that are appreciably wider than your hip-line. Athletic body shape can also refer to women who have muscular legs and thighs. Athletic figures characterized by muscular legs and thighs may be any shape - for example, an inverted.

Creating Art With Kids: intersecting math and art

'A' Body Shape or the Pear or Triangle Body Shape or Carrot Body Shape - What to wear for your body type? Posted by Nageeshwar C/Aphrodite by Nags on 02/12/2020 02/12/2020 By Definition - This Body Type is usually bottom wider and top thinner or petite What is my body shape? Am I an apple or a pear? An hourglass or an inverted triangle? It all kinda sounds like a load of BS, but in reality, there are advantages to knowing what body type you have.

How To Dress A Triangle Body Shape - Pear Body Shap

Next: Rectangle and inverted triangle body shapes. Originally posted Feruary 2016. Updated October 2017. 1 2 Next Leave a comment Tags. beauty; beauty and style; body image; body shape The Inverted Triangle Body Shape: Celebrities Style We all love to do a little celebrity gawking every once in a while - there is no denying it! After all, they have PR companies coming to them left and right to dress them and throw new borrowed clothing in their faces - and we love how incredible they almost always look Men's Body Shape #5: Inverted Triangle. Our final stop on the body type tour is the inverted triangle. This shape is super top-heavy. For an exaggerated version, think Arnold in his prime. This can make dressing for the shape rather complicated since clothes that fit the shoulders tend to sag everywhere else 1. Triangle Body Shape Your Description: You're larger around the waist and hips in relation to your chest. Your lower body is heavier than your upper body and you have narrow or sloped shoulders. This is the dad bod you've heard so much about. Your Goals: Emphasize your upper body and broaden your shoulders. Celebs With Triangle Body Shape This is done by lifting heavy weights with repetitions between 8-12. Your upper body workouts should be done with light weights or bands with a lot of repetitions (15-20) for toning not building. If you want the full program with no fluff, go to The Inverted Triangle Body Shape Workout

We also need to understand what shapes we should be emulating and the kinds of clothes that will be the most flattering. For the inverted triangle body type, we should be aiming to create the effect of an hourglass body type, bringing the width of your hips out to match the width of your shoulders with a curve in the middle 5 Types of Male Body Shapes 1. Oval Body Shape. Characterized with slim shoulders and chest, along with wider waist and slim hips, the oval is a... 2. Rectangle Body Shape. Rectangles tend to be perfectly proportioned between the waist and hips. This body type is... 3. Triangle Body Shape. The.

What are different types of triangles? - Quora

The inverted triangle body shape is a more masculine look due to the broad shoulders and narrow hips. This body shape will have little definition in the waist and a sharp look as the body narrows down from the shoulders. Many women find this body shape hard to even out with fashion, since tops will generally be a few sizes larger than bottoms. Top Apple Shaped Body Type. aka an inverted triangle. You may be this body type if You are generally well-proportioned; Your shoulders are broader than your hips; You are not necessarily as curvy through your hips; You don't have a well-defined waistline (If you do, you're likely an hourglass!) Learn how to dress your apple shape Learn how to dress your triangle body shape: Focus on the narrow shoulders of your triangle body shape. Your small top is likely where you want to put the focus, especially your noticeably narrow shoulders. For many ladies, this is their favorite feature and they aim to draw eyes to their dare-to-bare arms. Wearing tank tops is a great strategy. Style Tips For An Inverted Triangle Body Shape. Written by Grace Published on November 24, 2018 in Fashion for the older woman. Go to Kettlewell websiteWhy is it that we get up some days, get dressed and feel confident. And on other days, get dressed and feel - well, dressed. Obviously this is all to do with the clothes you have chosen to put on

What To Wear When You Have A Triangle Body Shape (AKA Pear

People Tree offers a wide range of clothes for inverted triangle body shape, including flowery sweaters, lace dresses, comfy knitwear, belted coats, pink blazers, and more. The ethical clothing brand is committed to working with disadvantaged farmers and workers to promote fairer trading conditions. It helps combat poverty and employs people in. Your body type is: Inverted Triangle You have an inverted Triangle body shape (also known as an athletic body type). Typical characteristics of an Inverted Triangle body shape are: You have a proportionally larger upper body You have broad shoulders, and ample bust and a wide bac When you are trying to find clothes for inverted triangle body shape figures, your main goal is to find outfits that create the optical illusion of a more proportioned body. Skinny jeans do the opposite, as they draw the legs and hips in rather than widening them to create the hourglass figure. 2. Shoulder. Different women with inverted triangle body shapes may look completely different. One may lean to hourglass if the waist is more defined and the bottom has some curves, another to rounds if they are full busted and store weight mostly around the tummy. They may have different proportions and length of necks and legs, so personal recommendations.

Best Styles for Your Inverted Triangle Body Shap

14 Tops for Inverted Triangle Body Shape 1. CHEROKEE Workwear Revolution Mock Wrap Scrub Top. The Cherokee workwear revolution is a mock wrap scrub top with... 2. AMCLOS Women's Floral Tie-Dye Tunic V Neck Tops Button-up Casual Flowy. If you are looking for a perfect tops for... 3. SLIMMING GRIL. Like a pear body shape, an inverted triangle woman should be safer buying her bikini top and bottom separately. When shopping for a one piece, always the exact measurement of the bust, waist, and hips to make sure you aren't wasting money on a swimsuit that fits on your bust but too wide for your hips or vice versa How To Determine Your Body Shape: The Inverted Triangle. This might sound like a strange shape to have, but do not be dismayed. Body Characteristics: Your body shape is smaller at the bottom, with not such a well defined waist, with characteristically broad shoulders. Body Assets: Your best assests, include your beautiful shoulder bones (who. Best dresses for an inverted triangle body shape. Try to find structured pieces that already have a built-in shape. 1. A-line Balance happens when a triangle-shaped dress meets an inverted triangle frame. 2. Fit-and-flare Look for a fuller skirt—it'll help fill out your hips to match your shoulders. 3. Sheat Having an inverted triangle body shape means that your shoulder and bust measurements are larger than your hip measurement. Dressing Your Inverted Triangle Body Shape If you haven't already, it's very helpful to create a Pinterest board with other women and celebrities with my body shape so that you can reference it for outfit ideas and how.

Best fitting jeans for women if you have an inverted triangle body shape. See which styles I recommend to keep you looking balanced & proportionate Challenges for Dressing Up For an Inverted Triangle Body and Overcoming Them. 1. Shifting the focus from the broader upper part and shoulders - for this you can. Use frills and ruffles to soften your shoulder line. Go for V or U-shaped necklines and avoid bardot or boat and halter necks. Wear straight clothes as they look like a natural. The female body shape is categorized into five types. They are; apple, pear, hourglass, inverted triangle and rectangular body shape. 1. APPLE. This shape is characterized by broad shoulders, fuller bust, narrower hips and less defined waist. Famous celebrities like Jennifer Hudson fall into this category. 2

Smooth-textured tops flatter the inverted triangle body shape because, again, it brings the attention downwards. Vertical lines are also slimming and can make the upper body appear narrower than it is. A loose, flowy top with ripped boyfriend jeans will look great together on this body type. 3. V-Shaped Neckline Apr 20, 2021 - The best clothes to suit an inverted triangle body shape. Remember to balance out your top half with your bottom half. See more ideas about inverted triangle body shape, triangle body shape, inverted triangle body

The Inverted Triangle Body Shape Workout Plan: Train the lower body twice a week with *heavyweights. Do 20-30 minutes of cardio, three days a week. Train your upper body once or twice a week with lighter weights. Eat a low carb or paleo diet if you are overweight. If you are on the thin side, you will need to gain muscle mass This shape is often times a secondary shape because you could also be a rectangle or round/apple shape through the body and have broader shoulders. For example, I am a rectangle shape which typically has narrow shoulders but I have broader shoulders and an average size bust Ladies with inverted-triangle body shapes are wider up top and slimmer through the waist and hips. Generally, a woman with an inverted-triangle shape has shoulders or a bust that measure about five percent larger than her hips. The key to looking your best is to pick pieces that will play down your strong shoulders.

28 Inverted Triangle Body Shape ideas triangle body

Basic Body Shapes: Shorts for the Inverted Triangle Body. Hi Lovelies. Happy Monday. I have another set in the body shape series. Coming at you with the best shorts for the inverted triangle or a strawberry body shape. An inverted triangle body is going to have broader shoulders and narrow hips. Which means you want to draw the eye away from. 2017 Mei 6 - Jelajahi papan inverted triangle body shape milik Lusia Glorianda di Pinterest. Lihat ide lainnya tentang tipe tubuh, pakaian, latihan dada Picking the right jeans as per your body shape & type is the secret to the perfect fit! These tips will help you find the most flattering jeans for you.0:00.

A triangular body shape can be small, medium or large body frame, depending on their built and other body variations. With a weight loss or gain Triangular body shape have tendencies to form another body shape. If you have tendency to gain weight on the midriff than you can become a Diamond Body Shape Triangle body shape women are narrow at the top and wider in the hips (picture a triangle). Empire style dresses, halter and wrap style dresses are flattering styles on women with triangle figure shapes. Balance your wide hips by choosing dress styles that have necklines that increase your shoulder width and styling details around the shoulder. All body shapes can become an hourglass shape! For example, a woman with triangle shape would not train the same as someone with an inverted triangle shape. The programs for these two women would be completely different. Triangle. Holds weight in: lower body

Best clothes for Triangle body shape {A Pear shaped body

  1. You've got a Triangular or Triangle shaped body. Finding the right fit may be a challenge for you as most men's clothing is designed with broader top and narrower waist. The key consideration will be to make your body appear proportionate and creating balance with your clothes
  2. For the A (pear, triangle) Body Shape the placement of design lines is critical. These lines create horizontal and vertical lines. Horizontal lines stop your eye, create width and make the area look shorter. Vertical lines move your eye up and down, making the area look thinner and taller
  3. How To Dress Your Body Shape (Muscular, Skinny, Fat) - Fashion Tips For Men's Body Types 1. Triangle Body Shape. You're larger around the waist and hips in relation to your chest. Your lower body is heavier... 2. Inverted Triangle (AKA 'V' Shape). You have an athletic build - a well-developed chest.
  4. The body shape is based on the skeletal structure - if we have wide shoulders, it is because our bones have the width usually, yes we can work out lots with weights and alter our body shape to a certain extent, but we can never move the pelvis further from the ribcage (without rib removal) no matter how hard we work out

Inverted Triangle Body shape: 10 Do's and Don't's for

Cornet Body Shape (Inverted Triangle Body Type) Cornet body shape has an athletic figure. It is also known as inverted triangle body shape. If you fit into this body shape category, then you tend to have slightly broad shoulders. Your shoulders can be wider than your hips, and are usually the widest part of your body.. The first step is to ask, What body shape am I? Rather than compare your body to pictures of celebrities or fruit today, we're using Oprah's fashion expert Bradley Bayou's foolproof technique. Bayou ' s system uses math—it is a little intensive, but we ' ll walk you through it — to double-check that you ' ve found your real shape How To Dress If You Have a Triangle Body Shape. Read more. 12 February, 2021. If you identify with a triangle body shape, these simple guidelines created by our expert stylists will help you find garments that fit correctly and will build a basis for a whole new wardrobe that you're sure to love Triangle Body Shapes - Lopez, Rihanna, Aquilera. Triangular Body. Otherwise referred to as pear shape, the triangle body type is notable for a small upper half and a heavier, lower half. You can tell if you are a triangle by determining your Waist-to-Hip ratio. To do this, take the measurement for your waist an inch above the navel followed.

Body Shapes - Triangle, Vase, Straight Lollipop, Cello and

Step 2: Determine Your Body Shape(s) the concept wardrob

If you've already read my post on how to determine your body shape with measurements and found out you're an inverted triangle body shape, this is the post for you! Having an inverted triangle body shape means that your shoulder and bust measurements are larger than your hip measurement The triangle, not to be confused with the Inverted Triangle body shape (more on that below), this is the third most common body type among men. Defined by carrying a little extra weight around the middle and narrower shoulders, some 14 percent of men have this body shape Feb 18, 2018 - Explore Dreams's board Triangle Body Shape, followed by 102 people on Pinterest. See more ideas about triangle body shape, inverted triangle body shape, inverted triangle body Female body shape or female figure is the cumulative product of a woman's skeletal structure and the quantity and distribution of muscle and fat on the body. There is a wide range of normality of female body shapes. Female figures are typically narrower at the waist than at the bust and hips

inverted triangle body shape - A capsule wardrobe for the

  1. Diamond Body Shape, Freya Swim, Hourglass Body Shape, New Swimwear, Oval Body Shape, Pear Body Shape, SHOP BY BRAND, SWIMWEAR, Tankinis, Triangle Body Shape Sundance UW Padded Tankini by Freya Swim R 1,327.00 R 850.0
  2. The pear shape is known as a triangle body shape. And here are the measurements that help you to guess if you are a pear or not. You have a pear shape if your shoulders and hips are smaller than your hips. So, you carry most of your weight on your lower body
  3. What inverted triangle body shape should not wear? like a v-neck or a scoop neck you can also soften shoulders by wearing soft draped fabrics versus very structured fabrics and cap sleeves can really do wonders when it - softening shoulders you want to avoid shoulder. building details like puffed shoulders or strong shoulders with shoulder pads
  4. Many models tend to have this body shape or the inverted triangle shape. A lot of clothes will usually suit you and fit you well, although some of the taller women may have trouble finding clothes that fit properly. Dressing the rectangle body can still be a challenge
  5. Wanting to change body shape is a common desire for many people, body shapes are commonly described as follows: Pear - Narrow shoulders and wider hips. Apple - This shape is rounder in the mid section with thinner legs. Hourglass - Balanced upper and lower body with narrow waist. Inverted triangle - Broad shoulders and narrower hips.. Ruler - Straight up and down so your shoulders.
  6. The triangle body is also known as a pear shaped body, it is all in the lower part of your body. Your butt and thighs are visually bigger than your upper body. If you have large hips and a tiny bust, you have a pear body shape. This body shape is in trend nowadays
Kibbe Dramatic Body Type: the Complete GuideHow to Choose the Perfect Wedding Dress for Your BodySuboccipital Muscles - Anatomy | Kenhub

Do I Have An Inverted Triangle Body Shape? - Stunning Styl

  1. Shoulder pads or puff sleeves are big fashion mistakes for someone an inverted triangle shape. Wraps and crossover tops are generally flattering for this body shape. To balance the shoulders and hips, go for patterned bottoms, tulip-shaped skirts, and wide-leg pants. Create more oomph for your non-existent waist with a decorative belt
  2. Triangle (also referred to as pear) Rectangle (also called the ruler, the brick, or the straight body) Diamond (one of 2 apple shapes), and. Oval (the second apple shape) Your horizontal shape is important for the clothing silhouettes and design elements that will book best on you. However, the other important proportion is your vertical body type
  3. While there are many different body shapes out there, most women align with one of five: apple, pear, hourglass, inverted triangle, or rectangle. Knowing this will help you learn how to best dress for your body type. Find your shape below and click through to get tons of tips, styling advice, and outfit ideas
  4. 4. Inverted Triangle Body Shape. The inverted triangle body shape is characterized by a bigger top half body with straight and square shoulder line, large bust, and a broad back. This body shape is commonly known as athletic body type because it projects an athletic and muscular anatomy, which exudes a kind of sporty vibes
  5. How To Dress For An Inverted Triangle Body Shape? You have to remember to add definition to your hips and thereby to focus on creating a balance. Straight-cut jeans and dresses that naturally have an inverted V-look to them are all clothes that will suit your body
  6. See more ideas about triangle body shape, triangle body shape fashion, inverted triangle body shape. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures
  7. The IDEAL male body shape revealed: How men want to be 'inverted triangles' like sports stars Bolt and Ronaldo but most are 'rectangles' like Becks and Harry Style
61 Pretty Sunflower Tattoo Ideas to Copy Now | Page 5 of 6Drawing cartoon waterLOGOS: PYRAMID (Illuminati all-seeying eye logo of horusKoi Angelfish: Characteristics, feeding habits, breeding

So are an inverted triangle? If so, you have the most athletic-looking figure among all body shapes. However, It is quite common for catwalk models and athletes. We have plenty of great swimwear proposals for you! Sometimes you will find that this body type is also called a V body type, cone or strawberry Inverted Triangle Body Shape; What To Wear For A V Body Shape. By Joy Kent Posted on April 14, 2021 April 21, 2021 Posted in Analyze Design Lines And Color Tagged Angular Silhouette, Horizontal lines, Inverted Triangle Body Shape, V Body Shape, Vertical lines No Comments on What To Wear For A V Body Shape The Triangle Body Shape. Your shoulders are narrower than your hips and you take a larger size on the bottom than the top. The triangle or pear has fuller hips , bottom and thighs with a smaller top half. Rihanna has a triangle body shape with measurements of 34-24-36 inches People with an apple body shape tend to carry most of their weight around the belly area but have a slimmer lower body. Abdominal fat—usually visceral fat—unfortunately, causes many health risks such as an increased risk of heart disease, cancers, and diabetes because it's the type of fat that surrounds your organs, says Shirlee Rosen, RDN Mar 18, 2020 - Welcome to this board. You find pins highlighting some outfits ideas and guidelines for inverted triangle body shape. See more ideas about triangle body shape outfits, triangle body shape, inverted triangle body shape 5. Rectangular body shape. Your shoulders, hips and bust will be of the same size. Such a body shape is without curves, so naturally, you should wear dresses that will create them for you. Accentuating your waist will give your body shape. Opt for uncluttered silhouette. Wrap dresses are best

  • افكار للعقيقة فتكات.
  • اسهل والذ صينية شاورما.
  • أسماء المناضلين التونسيين.
  • رواية كبرياء انثى وغرور رجل.
  • بيت موندريان أعمال فنية.
  • فوائد شحم الجمل لتكبير المؤخرة.
  • نادي الجزيرة الإماراتي.
  • Lime tree.
  • هل الكمون والليمون يرفع الضغط.
  • بحث عن العوازل.
  • شلل إرب ويكيبيديا.
  • وَسِخَتْ.
  • زيت الهيدروليك.
  • اكلات رمضانية بالصور والمقادير جزائرية.
  • مافن كيك.
  • كتاب عن الهارمونيكا.
  • الغدد الدهنية.
  • حكم التفكير بالانتحار إسلام ويب.
  • الموجات فوق الصوتية للحامل.
  • مادارا ضد هاشيراما.
  • اسعار لمبات سقف.
  • Begüm Kütük.
  • معلومات عن ألمانيا للاطفال.
  • أم سوزان عيد الأم.
  • White Sands movie streaming.
  • كود انترنت مجاني زين.
  • عدسات اكيوفيو ديفاين.
  • وكالة فضاء مصرية خلال شهرين.
  • صناديق شبكة العروس.
  • أسعار شيفروليه افيو 2014 مستعملة.
  • رامبيل ستيلتسكين.
  • الى ماذا يرمز علم السويد.
  • باربي في بيت الاحلام مسابقة الطبخ بالعربي.
  • الرئيس سليمان فرنجية.
  • كلية ابن حيان الجامعة.
  • معنى أيار.
  • سيراميك باركيه بني.
  • مكونات السينابون.
  • الترولز.
  • ماذا تلمس من جمال فى الآية التاليه يا جبال أوبي معه والطير.
  • اللواء أشرف عطوة.